7 Podcasts That Can Help You Feel Just a Little Less Anxious

Weight Loss

If you struggle with anxiety, you know there’s no quick fix. (It doesn’t matter how many times someone tells you to relax.) But finding things that work for you — outside of therapy and anything else your doctor recommends, of course — doesn’t have to be so challenging. With the surge of podcasts, gaining access to professionals and creative thinkers is easier than ever. We’ve compiled a list of short, soothing podcasts you can listen to before bed, while in the shower, or during a particularly stressful moment that will help you unwind and find new ways to cope.