Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos

Weight Loss

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges your balance and stability, as the name suggests. And it’s not just for your core; moves like lunges and back extensions are made more difficult when an exercise ball is involved.

Ahead, check out workouts straight from trainers on YouTube using stability balls. They range from four to 23 minutes long, so you can do them in the comfort of your home or local gym in no time. We also included a 20-minute yoga sequence using an exercise ball for stretches. Plus, try these workout videos using medicine balls — different exercise equipment — if you’re in search of more variety.