If Halle Berry Could Only Do 1 Exercise For the Rest of Her Life, It’d Be a Plank — Here’s Why

Weight Loss

If you’re reading this, there’s a strong chance that you like Halle Berry and you want to know more about her workout routine. She’s always sharing her workouts and health and wellness tips on Instagram, and this week, she answered some questions from her followers about training.

One person asked, “If you could do one exercise for the rest of your life, what would it be?” Her trainer, Peter Lee Thomas, said he would pick the squat “because it trains so much,” including your abs, and it provides you with a foundation of strength. Halle said she would go with a plank variation because “Everything you do radiates from a strong core.” And, we feel you, girl. We love ab work.

To help you strengthen your core, we’ve rounded up some of our favorite plank variations! Check them out ahead.